Health Tips
Eat a balanced diet, exercise regularly
Get enough sleep, Eat more vegetables
Avoid processed foods, Do not smoke
Mental Health
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10 Daily Habits for Better Mental Wellbeing
Mental wellbeing is essential for living a balanced, fulfilling life. While life’s challenges can sometimes...
5 Simple Ways to Improve Your Mental Health
Improving your mental health doesn’t have to be complicated or time-consuming. Even small, consistent changes...
Advanced Coping Strategies for Chronic Anxiety
Chronic anxiety can feel like an unrelenting storm, but with the right tools and strategies...
Exploring the Link Between Mental Health and Chronic Illness
Chronic illness and mental health are deeply interconnected, often creating a cycle where one exacerbates...
Dissociative Identity Disorder (DID), previously referred to as multiple personality disorder, is a...
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that impacts an...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may arise after an...
Eating disorders are complex mental health conditions marked by distorted relationships with food...
Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the fall and...
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by...