Chrishell Stause has become a household name, thanks to her starring role on Netflix’s Selling Sunset. From selling million-dollar homes to stealing the spotlight with her charm, she’s a force to be reckoned with. But lately, fans have been buzzing about something else: Chrishell Stause’s weight loss. Her stunning transformation has left viewers wondering how she achieved such a fit, radiant look. Is it a strict diet? A killer workout routine? Or something more? In this article, we’ll dive into her journey, exploring the possible secrets behind her slimmed-down figure. Whether you’re a Selling Sunset fan or just looking for fitness inspiration, Chrishell’s story might motivate you to kickstart your own goals. Let’s uncover what’s behind her glow-up!
Who is Chrishell Stause?
Before we get into Chrishell Stause’s weight loss, let’s take a step back. Born in 1981 in Kentucky, Chrishell carved her path from soap operas like All My Children to reality TV stardom. As a luxury real estate agent on Selling Sunset, she’s known for her sharp wit, impeccable style, and down-to-earth vibe. Beyond the drama of open houses and high heels, Chrishell’s personal life has kept her in the headlines—think high-profile relationships and resilience through tough times. Her fitness journey, including Chrishell Stause’s fitness evolution, ties into her public image as someone who thrives under pressure. Fans adore her not just for her on-screen charisma but for how she’s embraced a healthier, stronger version of herself. So, what sparked this change?
2. What Inspired Chrishell’s Health Journey?
Several factors motivated Chrishell’s fitness evolution:
Professional Demands:
- Camera-ready appearance for reality TV
- High-energy filming days
- Frequent public appearances
Personal Growth:
- Life changes after divorce
- Desire to feel strong and confident
- Setting a positive example for fans
Her Balanced Approach:
- Rejects unhealthy Hollywood standards
- Focuses on feeling good over looking perfect
- Embraces her natural curves
Chrishell Stause’s Weight Loss Journey
Chrishell Stause’s weight loss first caught attention around Season 6 of Selling Sunset, which aired in 2023. Fans noticed her leaner frame as she strutted through LA properties, sparking speculation online. While Chrishell hasn’t shared a detailed playbook, she’s dropped hints about prioritizing health over the years. In interviews, she’s spoken about feeling stronger and more confident, suggesting her transformation goes beyond aesthetics. Her journey hasn’t been without challenges—balancing a hectic filming schedule, personal upheavals, and public scrutiny isn’t easy. Yet, her commitment shines through. Whether it’s Chrishell Stause’s diet or a newfound love for fitness, her slimmer physique reflects discipline and determination. Fans on social media have praised her glow, with comments like, “She looks amazing—healthy and happy!” So, how did she do it?
How Did Chrishell Stause Lose Weight?
So, what’s the secret behind Chrishell Stause’s weight loss? While she hasn’t spilled all the tea, we can piece together clues from her lifestyle and public posts. Diet-wise, Chrishell has hinted at leaning toward plant-based eating. In a 2022 Instagram story, she showcased a colorful veggie-packed meal, captioned, “Fueling up!” This suggests a focus on nutrient-dense foods—think leafy greens, lean proteins, and whole grains. Experts say such a balanced approach supports sustainable weight loss without crash dieting. Then there’s exercise. Chrishell’s been spotted leaving Pilates studios and has mentioned enjoying dance-inspired workouts. These low-impact routines tone muscles and burn calories, perfect for her busy life.
Her trainer, if she has one, likely tailors sessions to her goals—maybe mixing strength training with cardio. Chrishell Stause’s workout routine probably adapts to her on-the-go schedule, proving you don’t need hours in the gym to see results. Lifestyle tweaks, like better sleep and hydration, could also play a role. She’s a pro at juggling chaos, so consistency might be her superpower. Whatever the combo, it’s working—she looks fit, not frail.
3. Chrishell’s Workout Routine Revealed
Chrishell stays fit with a varied exercise regimen:
Dance Workouts (3-4x weekly):
- Her first love and favorite cardio
- Takes professional classes
- Incorporates into daily movement
Strength Training (2-3x weekly):
- Light weights for toning
- Focuses on glutes and core
- Uses resistance bands
Active Recovery:
- Yoga for flexibility
- Long walks with her dogs
- Stretching routines
“I don’t kill myself at the gym, but I move my body in ways that feel good,” Chrishell shared in an interview.
4. Chrishell’s Nutrition Secrets
The Selling Sunset star follows a realistic eating plan:
Daily Diet Basics:
- High-protein breakfasts (egg whites, avocado)
- Lean lunches (grilled chicken salads)
- Light dinners (fish with veggies)
Smart Snacking:
- Greek yogurt with berries
- Handful of almonds
- Protein shakes post-workout
Indulgences:
- Doesn’t deprive herself
- Enjoys cocktails in moderation
- Balances treats with healthy meals
5. Lifestyle Factors for Lasting Results
Chrishell’s wellness extends beyond diet and exercise:
Sleep Priority:
- Aims for 7-8 hours nightly
- Uses silk pillowcases to prevent wrinkles
- Limits screen time before bed
Stress Management:
- Therapy sessions
- Meditation practice
- Setting work boundaries
Filming Fitness:
- Sneaks in squats between takes
- Chooses stairs over elevators
- Stays hydrated on set
The Role of Mental Health in Her Transformation
Weight loss isn’t just physical, and Chrishell Stause’s wellness journey reflects that. She’s been open about tough moments—like her 2019 divorce from Justin Hartley and losing her parents. These emotional hurdles could’ve derailed her, but instead, they seem to have fueled her growth. In a 2021 interview, she said, “Taking care of myself keeps me grounded.” This hints that mental health is a cornerstone of her transformation. Practices like meditation or therapy might help her manage stress, which can sabotage weight loss efforts if unchecked. Fans admire how she’s turned pain into power, suggesting her physical changes stem from inner strength. Chrishell Stause’s healthy lifestyle isn’t just about dropping pounds—it’s about balance and resilience.
Tips Inspired by Chrishell Stause’s Journey
Want to channel Chrishell Stause’s weight loss vibe? Here are some practical tips inspired by her story. First, focus on consistency—small, daily habits beat drastic overhauls. Try swapping processed snacks for whole foods like nuts or fruit, mirroring her possible diet shifts. Second, find a workout you love. If Pilates isn’t your thing, maybe it’s yoga or a brisk walk—Chrishell Stause’s workout routine shows movement matters more than perfection. Third, prioritize mental wellness. A five-minute breathing exercise can ease stress and keep you on track. Fourth, stay hydrated; it’s simple but effective. Finally, set realistic goals. Chrishell didn’t transform overnight, and neither will you. Start small, celebrate wins, and build from there. Her journey proves health is a marathon, not a sprint.
6. Before & After: Chrishell’s Transformation
Comparing Chrishell’s looks over the years shows:
Physical Changes:
- More defined muscle tone
- Improved posture
- Glowing complexion
Confidence Growth:
- Bolder fashion choices
- Comfortable in swimwear
- Owns her red carpet moments
7. How Chrishell Maintains Her Figure
Her maintenance philosophy includes:
80/20 Rule:
- Healthy choices most of the time
- Room for enjoyment
- No guilt about indulgences
Adaptability:
- Shorter workouts when busy
- Hotel room exercises during travel
- Modifies rather than skips
Consistency:
- Daily movement habit
- Regular meal times
- Ongoing self-care
8. Common Mistakes to Avoid
Learn from Chrishell’s wisdom:
Crash Dieting:
- Leads to rebound weight gain
- Damages metabolism
- Causes energy crashes
Overtraining:
- Risks injury
- Causes burnout
- Increases stress hormones
Comparison Trap:
- Everyone’s body is different
- Progress isn’t linear
- Social media isn’t reality
9. How to Get Chrishell’s Toned Look
Start with these accessible tips:
For Beginners:
- 10-minute daily dance sessions
- Swap soda for infused water
- Take walking meetings
At Home:
- Bodyweight exercises (squats, lunges)
- YouTube dance workouts
- Stretch while watching TV
Nutrition Tweaks:
- Add protein to every meal
- Meal prep healthy snacks
- Stay hydrated
Conclusion
Chrishell Stause’s weight loss is more than a celebrity headline—it’s a testament to grit, balance, and self-care. From her Selling Sunset glow-up to her subtle lifestyle hints, she’s shown that transformation is possible even amid chaos. Whether it’s through a smart diet, fun workouts, or mental strength, Chrishell inspires us to take charge of our own health. Her story isn’t about chasing a number on the scale but feeling your best. Ready to kickstart your own journey? Take a page from Chrishell’s book—start today, stay consistent, and share your thoughts below. What’s your favorite tip from her transformation?
