Chunkz, the British YouTube sensation and rapper whose real name is Amin Mohammed, has captivated millions with his humor, music, and larger-than-life personality. But in 2021, it was his jaw-dropping Chunkz weight loss journey that stole the spotlight. Dropping an impressive 55 pounds (25 kilograms), Chunkz turned heads and inspired fans worldwide, proving that dedication and a positive mindset can lead to incredible change. Let’s dive into how he did it, the challenges he faced, and what his transformation means for anyone looking to kickstart their own health journey.
The Moment That Sparked Chunkz Weight Loss
Chunkz’s weight loss story didn’t begin with a fancy diet trend or a New Year’s resolution—it started with a moment of clarity. In early 2021, the then-25-year-old reflected on his health after years of being overweight. “I wasn’t happy with how I looked or felt,” he shared in a candid YouTube video. A turning point came during a music video shoot with his best friend Yung Filly, where he noticed a stark contrast in energy and confidence. That, paired with harsh comments—like being “fat-shamed” during 2020’s Soccer Aid—lit a fire under him to take control.
His Chunkz weight loss journey kicked off with a simple goal: feel better, not just look better. This mindset shift set the stage for a transformation that would soon have fans on X exclaiming, “Chunkz’s weight loss is unreal—he did this in a year!”
How Chunkz Shed 55 Pounds: Diet and Exercise Unveiled
So, what’s the secret behind Chunkz weight loss? It’s not rocket science—it’s consistency. Chunkz adopted a no-nonsense approach: burn more calories than you eat. He slashed his daily intake to 1,800-2,200 calories, a deficit from his previous habits, while ensuring he had enough fuel to power his busy life. “It’s about balance,” he’s said, avoiding the restrictive diets he’d tried before—like keto and intermittent fasting—that didn’t stick.
His menu? Lean and clean. Breakfast might be three eggs, lunch a chicken breast with veggies, and dinner salmon with rice and more greens. Junk food took a backseat, replaced by water and nutrient-packed meals. This practical Chunkz weight loss diet resonated with fans because it wasn’t extreme—just doable.
On the fitness front, Chunkz hit the ground running—literally. Early in his journey, he focused on high-intensity interval training (HIIT) and cardio, like sprinting in the woods for 1-2 kilometers. As he slimmed down, he added weight training—chest days, leg days, the works—to build muscle and boost his metabolism. Partnering with The Gym Group, he embraced the awkwardness of starting out, laughing off treadmill stumbles to show that progress trumps perfection.
Overcoming Hurdles: From Criticism to Confidence
Chunkz’s weight loss wasn’t all smooth sailing. Before his transformation, he faced public jabs—like commentator Clive Tyldesley’s 2020 Soccer Aid quip, “He’s so big you could take guided tours around him.” It stung, but it also motivated him. By 2021’s Soccer Aid, he returned 55 pounds lighter, fitter, and ready to silence doubters. “25kg difference, much fitter, and ready for redemption,” he posted on social media, a mic-drop moment for his haters.
Emotional eating was another hurdle. As a self-described food lover, Chunkz had to rethink late-night snacking and comfort eats. Support from his family, friends like Yung Filly, and even bodybuilding influencer Armz Korleone kept him grounded. His Chunkz weight loss story proves that a strong circle can make all the difference.
The Mental Game: More Than Just a Number
What sets Chunkz weight loss apart is his focus on mental health. “If you’re only doing it for others, it won’t last,” he’s shared. For him, it was about self-love and longevity, not just shedding pounds. Fasting during Ramadan also played a role, aligning his physical goals with his faith after stepping back from music in 2021 to reconnect spiritually. This holistic approach turned his transformation into a lifestyle, not a fleeting phase.
Fans noticed the glow-up—mentally and physically. “Chunkz looks happier than ever,” one X user posted in 2024, reflecting sentiment that his confidence soared alongside his fitness.
What We Can Learn from Chunkz Weight Loss
Chunkz’s journey offers practical lessons for anyone chasing change:
- Keep It Simple: A calorie deficit and basic workouts got him far—no gimmicks needed.
- Lean on Support: Friends and family fueled his momentum.
- Mind Over Matter: Health, not vanity, kept him going.
- Progress, Not Perfection: From woods runs to weight racks, he built habits step-by-step.
His transparency—sharing meals, gym fails, and milestones—makes Chunkz weight loss relatable. “He’s inspired me to try,” one fan commented on Instagram, echoing a wave of motivation rippling through his 2.8 million subscribers.
Chunkz in 2025: Where He’s At Now
As of April 2025, Chunkz maintains his slimmer frame, though he’s less vocal about exact numbers these days. His focus has shifted to sustaining health while juggling YouTube, Beta Squad collabs, and hosting gigs like the 2020 MOBO Awards with Maya Jama. Recent X posts show him active—whether filming with Niko Omilana or cracking jokes—proving his Chunkz weight loss is a lasting win. “He’s not just slimmer, he’s sharper,” a follower noted, summing up his evolution.
Final Thoughts: Get Inspired by Chunkz Weight Loss
Chunkz’s weight loss isn’t just a celebrity flex—it’s a roadmap for real change. Dropping 55 pounds through diet, exercise, and a mental reset, he’s shown that transformation starts with a choice. Want to follow suit? Start small: swap a snack, take a walk, and build from there. As Chunkz proves, the real glow-up happens when you bet on yourself. Ready to rewrite your own story?
