Ree Drummond, famously known as The Pioneer Woman, has inspired millions with her mouthwatering recipes and charming ranch life. But in 2021, she embarked on a personal transformation, losing nearly 60 pounds and sparking curiosity about her Pioneer Woman weight loss journey. Unlike fad diets or weight loss medications, Ree’s approach was refreshingly practical, focusing on sustainable habits that anyone can adopt. This article dives into how Ree achieved her transformation, offering insights and tips to help you kickstart your own healthy lifestyle.
Who is Ree Drummond?
Ree Drummond is the star of Food Network’s The Pioneer Woman, a blogger, cookbook author, and entrepreneur. Living on a ranch in Oklahoma, she’s built a culinary empire around comfort food. However, in January 2021, Ree felt “tired, puffy, and desperate” and decided to prioritize her health, leading to a remarkable 60-pound weight loss by 2024. Her journey wasn’t about chasing “skinny” but about feeling energized and confident.
How Ree Drummond Achieved Her Weight Loss
Ree’s Pioneer Woman weight loss story is a testament to the power of small, consistent changes. She didn’t rely on trendy diets like Keto, intermittent fasting, or medications like Ozempic. Instead, she focused on practical strategies that fit her busy life. Here’s a breakdown of her approach:
1. Calorie Awareness and Portion Control
Ree became mindful of her calorie intake, using tools like MyFitnessPal to track her meals. She didn’t eliminate her favorite foods but ate smaller portions. For example, she’d choose a small piece of dark chocolate (50 calories) over a 300-calorie donut, ensuring she enjoyed treats without derailing her progress. Ree also used a digital food scale to measure portions accurately, helping her maintain a calorie deficit.
“I asked myself, ‘Do I want to blow 300 calories on a donut, or spend 50 on chocolate and eat more nutritious foods?’” Ree shared in her blog.
2. Cutting Back on Alcohol
Ree eliminated alcohol for four months, a decision partly inspired by Lent. This reduced empty calories and improved her metabolism. When she reintroduced alcohol, she opted for lighter options like Ranch Water (tequila, lime, and Topo Chico sparkling water) instead of caloric red wine or sugary cocktails.
3. Regular Exercise
Exercise was a cornerstone of Ree’s transformation. She incorporated:
- Walking: Daily walks with her dogs increased her step count and burned calories.
- Rowing Machine: Ree called her rowing machine her “favorite” for toning and building muscle. She aimed to use it daily, even if briefly.
- Strength Training: With guidance from her husband, Ladd, Ree added lunges, squats, deadlifts, and calf raises to build muscle, which boosted her metabolism.
- Pilates: At-home Pilates sessions improved her flexibility and core strength.
Ree exercised 6 days a week, prioritizing movement even with her hectic schedule. “I chose to be late on a deadline to make exercise happen,” she noted, emphasizing a mindset shift.
4. Building Muscle for Long-Term Results
Ree credited strength training for her sustained weight loss. Muscle burns more calories at rest, helping her maintain a lower weight even during busy seasons. By summer and fall of 2021, her consistent workouts led to more efficient calorie burning.
5. Using a Standing Desk
A simple change—switching to a standing desk—kept Ree active during work hours. Standing burns more calories than sitting, and it encouraged her to take breaks and move more. Studies suggest standing for an hour can contribute to gradual weight loss.
6. Daily Weigh-Ins with Happy Scale
Ree weighed herself daily, using the Happy Scale app to track progress and smooth out fluctuations from salty meals. This kept her motivated without obsessing over temporary gains. “It shows how much lighter you’ll be if you stay the course,” she explained.
7. Avoiding Supplements and Medications
Ree clarified she didn’t use weight loss gummies, supplements, or medications like Ozempic or Wegovy. False ads on social media claimed otherwise, but she debunked these myths. “I didn’t even know those drugs existed when I started,” she said, though she supports others who use them.
Ree’s Diet Philosophy: Balance, Not Deprivation
Unlike restrictive diets, Ree’s approach allowed her to enjoy food. She increased protein and vegetable intake while reducing sugar and processed carbs. “I’m The Pioneer Woman—I love food!” she wrote, admitting to occasional cake but keeping portions small. This balance prevented feelings of deprivation, making her habits sustainable.
What Motivated Ree’s Weight Loss?
Ree’s transformation began after hitting “rock bottom” eating chips and salsa one night. Her daughter Alex’s wedding in 2021 also spurred her to feel her best. But her primary driver was internal: “I wanted to feel better and have more energy,” she shared. This focus on well-being over appearance resonates with many embarking on their own Pioneer Woman weight loss-inspired journeys.
Tips to Follow Ree’s Weight Loss Strategies
Inspired by Ree’s success? Here’s how to apply her Pioneer Woman weight loss principles:
- Track Calories: Use apps like MyFitnessPal to understand your intake.
- Move Daily: Start with walks or at-home workouts like bodyweight exercises.
- Prioritize Protein: Add lean meats, eggs, or plant-based proteins to meals.
- Moderate Treats: Enjoy desserts in small portions to avoid cravings.
- Stay Consistent: Small changes, like standing more or cutting sugary drinks, add up.
- Be Patient: Ree’s 60-pound loss took months—focus on progress, not perfection.
Common Mistakes to Avoid
- Expecting Quick Fixes: Ree avoided gimmicks like gummies or crash diets. Sustainable change takes time.
- Over-Restricting: Banning favorite foods can lead to binges. Moderation is key.
- Skipping Exercise: Movement was crucial for Ree’s calorie deficit and muscle gain.
Why Ree’s Approach Works
Ree’s Pioneer Woman weight loss journey stands out for its simplicity and relatability. By focusing on calorie awareness, regular exercise, and balanced eating, she created a plan that fits a busy lifestyle. Her emphasis on feeling good over chasing a number on the scale makes her story inspiring for beginners. Plus, her transparency about occasional indulgences and minor weight fluctuations shows that perfection isn’t required.
Maintaining Weight Loss: Ree’s Long-Term Habits
As of March 2024, Ree has maintained her 50-60 pound loss for over three years. She continues to:
- Exercise regularly, even if it’s just a quick row or walk.
- Eat nutrient-dense foods while allowing treats.
- Use tools like Happy Scale to stay accountable.
- Avoid restrictive diets, focusing on what feels good.
Ree admits she’s gained a few pounds at times but stays committed to her healthier lifestyle. “I don’t want to say no to foods,” she told TODAY, emphasizing flexibility.
Conclusion
The Pioneer Woman weight loss journey proves that transformation is possible with practical, sustainable habits. Ree Drummond’s 60-pound loss wasn’t about quick fixes or deprivation but about mindful eating, consistent movement, and a positive mindset. Whether you’re inspired to track calories, try a rowing machine, or simply stand more, Ree’s story offers actionable steps for anyone. Ready to start your own journey? Take a page from Ree’s book: focus on feeling good, stay consistent, and enjoy the process.
