Author name: Pabhel Rana

Exploring the Link Between Mental Health and Chronic Illness

The Impact of Childhood Trauma on Adult Mental Health

How to Use Cognitive Behavioral Therapy (CBT) Techniques

The Role of Genetics in Mental Health Disorders

Advanced Coping Strategies for Chronic Anxiety

The Connection Between Gut Health and Mental Health

How to Navigate the Mental Health Care System

The Role of Trauma in Mental Health Disorders

Understanding Complex PTSD: Symptoms and Treatment

The Neuroscience of Mental Health: How Your Brain Works

The Link Between Sleep and Mental Health

How to Identify and Challenge Negative Thought Patterns

The Benefits of Journaling for Mental Wellbeing

How to Help a Loved One Struggling with Mental Health

The Impact of Social Media on Mental Health

How to Practice Mindfulness for Stress Relief

The Role of Nutrition in Mental Health

How to Create a Mental Health Self-Care Plan

The Science Behind Depression: Causes and Solutions

How to Manage Anxiety in Everyday Life